I know you have a lot of choices who to follow online. There are tens of thousands of instagram hotties out there posting pictures of their asses and abs, and since I’m not too big into social media I know I have to earn your trust (and respect) with every post I...read more
Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
I recently had the pleasure of being interviewed by one of my heroes, Kathryn Hansen, the author of Brain Over Binge and host of the same podcast. We talked about improving eating and lifestyle habits, WITHOUT dieting. Here's the thing: eating healthier is a lifelong...read more
Hey there, Daniel here. I was recently interviewed by legendary broadcast host, Joel Roberts, at his private studio in Nashville. I’d love to share that with you: https://youtu.be/CzIZ89T7b8I Click the link to play! Before you watch, I'd like to share a little more...read more
If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and sense of well-being. So you already know the...read more
From Diet to Lifestyle: 15 Self-Improvement Podcasts That Will Help You Lose Weight And Actually Keep It Off Forever
Most people know what is and isn’t healthy to eat.
You don’t need another ‘diet guy’ on the internet to tell you the latest and greatest.
When it comes to emotional eating, stress eating, and all kinds of habitual overeating, you can’t just give someone a diet plan and say, “Here, good luck!” There’s a lot more going on under the hood that influences why we do what we do and why we eat what we eat.
Embedded within this discussion, there’s also a key distinction between someone just ‘trying’ a new diet for a few months and someone who fully adopts a lifestyle as a way of being. That’s what I’m here to uncover and teach.
Your success with dieting goes way beyond the diet itself.
Obviously, the food you eat is important. It’s baseline. But isn’t is curious how, despite knowing what to eat, we often choose otherwise? Sometimes it doesn’t even feel like you have a choice. Believe me, I know what a night of binging is like. It’s utterly amazing…until two hours later when you feel sick and embarrassed.
You have to go deeper than baseline. Your success has far more to do with your mindset, your attitude towards learning, your willingness to sacrifice immediate results for long-term success, tapping into your motivation (and your resistance to motivation), the amount of time and effort you devote to preparation, and most importantly your habits — i.e, the way you carry yourself in the world, the automatic choices you make that require little to no effort.
In other words: mastering your diet and creating a healthy lifestyle that lasts forever is about constantly working on yourself. Going deeper and deeper to get to the core you. Which means, there is no end to the process. There’s no “on a diet” and “off a diet.” You’re ON life. So let’s treat it with respect.
The below 15 podcasts will help you improve your life.
The hosts are as generous as any souls alive — with their knowledge, their time and their insights — and the guests are as wise as they come. There’s a reason my clients have recommended each and every one of the following podcasts.
Find out why:read more
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