From Diet to Lifestyle: 15 Self-Improvement Podcasts That Will Help You Lose Weight And Actually Keep It Off Forever

From Diet to Lifestyle: 15 Self-Improvement Podcasts That Will Help You Lose Weight And Actually Keep It Off Forever

Most people know what is and isn’t healthy to eat.

You don’t need another ‘diet guy’ on the internet to tell you the latest and greatest.

When it comes to emotional eating, stress eating, and all kinds of habitual overeating, you can’t just give someone a diet plan and say, “Here, good luck!” There’s a lot more going on under the hood that influences why we do what we do and why we eat what we eat.

​Embedded within this discussion, there’s also a key distinction between someone just ‘trying’ a new diet for a few months and someone who fully adopts a lifestyle as a way of being. That’s what I’m here to uncover and teach.

Your success with dieting goes way beyond the diet itself.

Obviously, the food you eat is important. It’s baseline. But isn’t is curious how, despite knowing what to eat, we often choose otherwise? Sometimes it doesn’t even feel like you have a choice. Believe me, I know what a night of binging is like. It’s utterly amazing…until two hours later when you feel sick and embarrassed.

You have to go deeper than baseline. Your success has far more to do with your mindset, your attitude towards learning, your willingness to sacrifice immediate results for long-term success, tapping into your motivation (and your resistance to motivation), the amount of time and effort you devote to preparation, and most importantly your habits — i.e, the way you carry yourself in the world, the automatic choices you make that require little to no effort.

In other words: mastering your diet and creating a healthy lifestyle that lasts forever is about constantly working on yourself. Going deeper and deeper to get to the core you. Which means, there is no end to the process. There’s no “on a diet” and “off a diet.” You’re ON life. So let’s treat it with respect.

The below 15 podcasts will help you improve your life.

The hosts are as generous as any souls alive — with their knowledge, their time and their insights — and the guests are as wise as they come. There’s a reason my clients have recommended each and every one of the following podcasts.

Find out why:

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