What EvoutionEat Means: “Evolution” “Eat”

What EvoutionEat Means: “Evolution” “Eat”

You might have once believed—or maybe you still do—that being “healthy” or “fit” or “skinny” was a fixed trait that people were either born with or not. They either “get it,” or it’s “in their genes,” or they have some inborn unshakable “willpower,” all of which you...

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KEYSTONE HABIT

KEYSTONE HABIT

Oh yes - today’s post is good. It is ALL about building “Keystone Habits”. It’s a bit of a longer read - but boy is it a good one.. Now if you’ve been following along at home - you know that for us to accomplish real lifestyle change, we are going to have to build...

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THE EVOLUTION OF A SUGAR ADDICTION

THE EVOLUTION OF A SUGAR ADDICTION

Today, I’m going to teach you all about habits, how they emerge, and how over time they can morph into some weird creature you live with but wish you didn’t.   This is a long read but DEFINITELY worth it. It might be the most important thing I’ve taught so...

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The EvolutionEat Method–Distilled

The EvolutionEat Method–Distilled

If you’re looking to 80/20 your health journey, then you must start with your diet...since it has such a massive impact on you how think, feel, behave and look.  I’ve pioneered this methodology for years through my company, EvolutionEat. Here are the major areas...

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Coaching is a mirror

Coaching is a mirror

“Coaching” conjures up a lot of interpretations.  There’s the drill sergeant, whistleblower...  There’s the rah-rah cheerleader type.... Then there’s the jacked muscle dude with a clip chart and protein shake screaming “Push it! Push it!”...  My style...

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