Metabolism? (why EE is 6-months long)
You’ve probably heard the word “metabolism” before, but do you know what it is? If you said it is the the sum of the chemical reactions that take place within each cell of a living organism and that provide energy for vital processes and for synthesizing new organic...
Why & How You Eat > What You Eat
Why and how you eat is WAY more important than what you eat. I’m not saying that what you eat isn’t important – it certainly is… BUT. For us to create a real change in our health we must deeply understand why and how we eat on a daily basis. It’s one thing to...
Good enough is good enough
For all my high achievers out there – this is going to be a REALLY difficult principle to internalize. But you MUST if you want to be successful in the long run. “Good enough” is good enough. If you’ve been following along at home – you’ve heard me...
Cultivate a Growth Mindset
Want to know why almost every diet has a 95% failure rate? Because they focus on “What” we should eat – but not on “How” & “Why” we eat. Accessing the right information about “What” we should eat is not the problem. The basic fundamentals of what I call an...
“I want to be more attractive for my girlfriend.”
I was on the phone with a new EvolutionEat member the other day, welcoming him to the program, and he said something to me that I don’t often hear: He said he was in a really healthy relationship with his beautiful girlfriend. But then his tone of voice...As featured in:
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EvolutionEat 180
EvolutionEat 180 is a 6-month nutrition coaching and lifestyle redesign program that will train you how to permanently change the way you eat and shift your mindset from “diet” to “lifestyle.”