by Daniel | Jan 15, 2020 | Uncategorized
You are worthy. You are deserving. You are loved. You are epic. You are incredible. You are amazing. When taking care of others, don’t forget about taking care of YOU. You matter. You’re worth it. You’re so worth it. <3...
by Daniel | Jan 13, 2020 | Uncategorized
I work in the realm of Transformation. Transformation is not to be confused with change. Change is occasional and fleeting. It is incremental and knowable. Transformation is changing the very form or nature of something. It is discontinuous and unknowable....
by Daniel | Jan 10, 2020 | Uncategorized
Let’s go back to Psychology 101 for a second. Remember “Maslow’s hierarchy of needs”? It’s a theory of psychological and emotional health predicated on fulfilling innate human needs in priority from the bottom up, culminating in self-actualization at...
by Daniel | Jan 8, 2020 | Uncategorized
Question for you! ==> Why do people throw themselves so hopefully into new relationships, only to undermine themselves? Why does that sound eerily like dieting? With dieting, just as in romantic relationships, we don’t often learn the skills we...
by Daniel | Jan 6, 2020 | Uncategorized
Today, I am declaring war on the term “Cheat Meal!” From here on out…let’s call it “CELEBRATION MEAL!” I see it all the time when working with EvolutionEat clients and students….Overcoming old habits means building new routines. And that’s really...
by Daniel | Jan 3, 2020 | Uncategorized
Real talk today…I have to set the record straight: Being healthy is NOT a result that you “accomplish.” …It’s not an 8 week plan, or a 30 day challenge, or a 7 day cleanse. …It’s not like, “OK, I focus on it now and then can forget about it...