YOU ARE WORTHY
You are worthy. You are deserving. You are loved. You are epic. You are incredible. You are amazing. When taking care of others, don’t forget about taking care of YOU. You matter. You’re worth it. You’re so worth it. <3...
Commitment to Transformation vs Commitment to “Change”
I work in the realm of Transformation. Transformation is not to be confused with change. Change is occasional and fleeting. It is incremental and knowable. Transformation is changing the very form or nature of something. It is discontinuous and unknowable....
Maslow’s Hierarchy of Needs
Let’s go back to Psychology 101 for a second. Remember “Maslow’s hierarchy of needs”? It’s a theory of psychological and emotional health predicated on fulfilling innate human needs in priority from the bottom up, culminating in self-actualization at...
Think of your diet as your “partner”
Question for you! ==> Why do people throw themselves so hopefully into new relationships, only to undermine themselves? Why does that sound eerily like dieting? With dieting, just as in romantic relationships, we don’t often learn the skills we...As featured in:
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EvolutionEat 180
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