For far too long  we’ve been led to believe that “going on a diet” and “losing weight” is something you force rather than something you learn. And where has it gotten us? Well, according to recent polls, 38% of adults are obese, along with 17% of teenagers -...

You are worthy. You are deserving. You are loved. You are epic. You are incredible. You are amazing. When taking care of others, don't forget about taking care of YOU. You matter.  You’re worth it.  You’re so worth it.  <3...

I work in the realm of Transformation. Transformation is not to be confused with change.  Change is occasional and fleeting. It is incremental and knowable.  Transformation is changing the very form or nature of something. It is discontinuous and unknowable....

Let’s go back to Psychology 101 for a second. Remember "Maslow's hierarchy of needs"? It’s a theory of psychological and emotional health predicated on fulfilling innate human needs in priority from the bottom up, culminating in self-actualization at the very...

Question for you!  ==> Why do people throw themselves so hopefully into new relationships, only to undermine themselves?  Why does that sound eerily like dieting?  With dieting, just as in romantic relationships, we don’t often learn the skills we...